Nutrition

Electrolyte depletion can quickly knock you out of a competition, which is why Hammer Nutrition makes Endurolytes Capsules. Because sodium alone cannot replenish electrolytes, this pill provides all the right minerals for the prevention of cramping, spasms, and other exercise-related issues. You'll enjoy enhanced endurance from effective electrolyte replenishment for all body types under all conditions.

If you’re trying to prevent injuries, or if you're currently nursing an injury and want to get back on the bike as quickly as possible, Tissue Rejuvenator is for you. It contains glucosamine and chondroitin, which play major roles in the health and maintenance of joints. Tissue Rejuvenator also provides the "raw materials" your body needs to promote rapid tissue repair, while also helping to reduce inflammation and soreness.

When your body's running at its max, why fuel it with artificial food ingredients? Honey Stinger Organic Energy Chews are formulated specifically for health-conscious athletes seeking a great-tasting energy snack. Naturally occurring and minimally modified organic ingredients are easy on the stomach and provide clean, quick energy so you feel great and perform better.

Inspired by the Dutch Stroopwafel, Honey Stinger's Organic Stinger Waffle will become your favorite ride food. They've sandwiched the great taste of honey between two thin waffles for a treat that's crunchy on the outside and thick and syrupy on the inside. Since good fuel means good workouts, the Stinger Waffle uses honey as its main energy source. It's natural, easily digestible, and contains many vitamins, minerals and antioxidants.

When your body's working hard, fuel it with the good stuff. Honey Stinger Organic Energy Chews are formulated specifically for health-conscious athletes seeking a great-tasting energy snack. Naturally occurring and minimally modified organic ingredients are easy on the stomach and provide clean, quick energy so you feel great and perform better. - USDA certified organic - 160 calories - 100% RDA vitamin C - Gluten free - Vegetarian - Electrolytes - Lime-Ade and Cherry Cola are naturally caffeinated

Hammer Gel is an easily digested, concentrated source of complex carbohydrates that boasts 4 amino acids to enhance athletic output and prolong energy levels during intense training and competition. There's only a trace of sugar, so there's no sugar rush or dreaded sugar crash. Hammer Gel has a syrup–like consistency that mixes easily with water if so desired. Use it before, during, and after exercise.

Perhaps no other area of fueling can drop you out of competition as quickly as electrolyte depletion. That's where Endurolytes Fizz shines. And because sodium alone cannot replenish electrolytes, these rapidly dissolving effervescent tablets provide all the right minerals in balance for the prevention of cramping, spasms, and other exercise-related issues. You'll enjoy enhanced endurance from effective, complete, balanced electrolyte replenishment for all body types under all conditions.

Clif’s Luna Protein Bars are a satiating treat and are chalk-full of muscle-making protein for recovery and overall health. Specifically designed to meet the demands of women’s bodies, Luna Protein Bars have extra calcium and Vitamin D for healthy bone density. Folic acid and iron help build new red blood cells, reducing the risk of anemia. Luna Bars are made from high quality ingredients, contain no hydrogenated oils or artificial flavors, and are as decedent as they are healthful.

Created primarily for hydration, GU Hydration Drink Tabs offer the athlete a low-calorie drink option. GU Hydration Drink Tabs are reformulated with xylitol to help reduce gastrointestinal distress when compared to sorbitol. Sodium, the primary electrolyte lost in sweat, helps maintain water balance. Use GU Hydration Drink Tabs before, during, and after exercise to hydrate and replenish electrolyte levels.

Hammer Gel is an easily digested, concentrated source of complex carbohydrates that boasts 4 amino acids to enhance athletic output and prolong energy levels during intense training and competition. There's only a trace of sugar, so there's no sugar rush or dreaded sugar crash. Hammer Gel has a syrup–like consistency that mixes easily with water if so desired. Use it before, during, and after exercise.

Hammer's Perpetuem is a state-of-the-art fuel blend specifically formulated for use during extended training or competition. It boasts a combination of complex carbohydrates, fats and proteins to provide incredible nourishment for endurance athletes. It's easy on the stomach and quick to digest. This mix provides consistent and reliable energy. Plus, it slows down lactic acid, so your muscles feel less tired.

Athletes know that improvement comes from recovery, when the body rebuilds itself slightly stronger than before. This is where Recoverite shines! Using the proper 3:1 ratio of complex carbohydrates to protein, it minimizes after-exercise muscle soreness, replenishes electrolytes, and restores muscle glycogen, so you can train or race the next day to your full potential. This subtle-tasting drink also helps boost your immune system and has no artificial flavors, colors, or added sweeteners.

The Hammer Bar is a great tasting, easily digested energy bar filled with wholesome organic ingredients. You'll find no added refined sugars, only the power-packed healthy stuff you need for during- and pre-workout meals, recovery and snacking. All bars are gluten-free, preservative-free, and dairy-free. And, they come in three delicious flavors.

Grab a Honey Stinger Energy Gel for a fast-acting energy boost with a subtle sweetness that goes down easily during exercise. Since good fuel means good workouts and recovery, the Energy Gel uses honey as its main energy source. It's natural, easily digestible, and contains B vitamins and electrolytes to support your muscles. - 95% honey - 100 calories/gel - B vitamins, electrolytes - Gluten free - Nut Free

Your window of recovery is small—luckily for you, a bottle of GU Recovery Brew takes 30 seconds to make and 30 seconds to drink. It supplies your starved muscles with a heavy dose of carbohydrates and easy-to-absorb whey protein isolate to drastically improve recovery and reduce soreness. Plus, GU added the amino acids L-glutamine and L-arginine for extra muscle and immune system support.

The real benefit of exercise occurs during recovery, but only with proper rest and optimal nutrition, and Hammer's Recovery Bar fits the bill perfectly. It's packed with high-quality protein, complex carbohydrates and 8 grams of fiber derived from natural sources that stimulates beneficial intestinal bacteria for good colon health. What it doesn't have is gluten, GMOs, refined sugar or trans fats. This low glycemic index bar is 70% organic and certified Kosher as well. For efficient digestion and maximum nutrient absorption, it also has a full-spectrum digestive enzyme blend so it's perfect for a post-workout recovery fuel, or as a snack for extra protein.

Created for athletes whose focus is on hydration, GU Hydration Drink Mix is formulated with a blend of electrolytes and carbohydrates, providing a light-tasting and rapidly absorbing hydration drink. Sodium, the primary electrolyte lost in sweat, aids hydration by maintaining water balance. This 70-calorie serving of GU Hydration Drink Mix contains carbohydrates (maltodextrin and fructose) that use non-competing pathways to help maximize carbohydrate absorption and utilization while diminishing stomach distress. Also Known as GU Brew.

Homemade cookies from Skratch are a great alternative to prepackaged energy bars. Compared to many energy bars, cookies are nutritionally similar and easy to digest because they’re moist and lack excess ingredients. Skratch Labs makes it simple to bake up portable cookie bars or standard cookies in less than 30 minutes. All you need is a stick of butter, an egg, and your favorite chocolate chips, fruit, or nuts to mix in.

No other product on the market is formulated specifically for the demands of going really fast. :JET FUEL contains a higher percentage of INFINIT Glucose for energy and faster absorbtion along with 125 mg of caffeine. Long chain glucose polymers and medium electrolytes eliminate any cramping or stomach distress during anaerobic efforts. :JET FUEL tastes great, even warm and will not sour in the heat. Remember, most everything tastes fine while sitting on the couch. The real test is how does it taste long into a workout and after it's warm. If it is not drinkable, you will not get the calories and electrolytes needed to perform your best.

Fast recovery is key to long term performance. With protein, carbohydrates, and sodium, Clif Shot Recovery helps you bounce back quickly from tough workouts and races.

Skratch Labs Sport Recovery Mix is a high calorie food that you can drink. It’s designed to be a very convenient way for you to consume a lot of delicious calories with an optimal ratio of carbohydrate, protein, fat, and salt to refuel and rehydrate you immediately after your longest and hardest workouts when you don’t have access to a freshly prepared meal from scratch.

Endurance athletes need far more protein than normal adults to maintain, repair, and grow lean muscle mass, which is exactly why using Hammer Whey Protein makes sense. Using whey aids in recovery between workouts and races while boosting your immune system. Best of all, you can be sure that you are getting 100% whey protein isolate, not the usually found concentrate, so you get more actual protein per serving and less lactose and fat.

Women and men require different nutrition, especially during and after exercise when physical stress is at a maximum. Clif’s Luna Bars are made specifically to meet the demands of women’s bodies. Extra calcium and Vitamin D provide the building blocks for healthy bone density, while soy protein nourishes and repairs tired muscles. 24 vitamins and minerals, including anemia-busting folic acid and iron, boost the immune system and cell function. Luna Bars are made from high quality, 70% organic ingredients and contain no hydrogenated oils or artificial flavors.

The combination of fast and medium-burning carbohydrates in Clif’s Energy Gels provides you with a steady stream of usable fuel during workouts and races. Electrolytes help balance your fluid levels, while caffeine in three of the flavors gives a boost to your central nervous system and releases free fatty acids into your bloodstream, which can help spare your body’s limited glycogen stores. Clif uses 90% organic ingredients and a thin consistency that goes down easy in both hot and cold weather. Even the packaging has a special touch—the opening is narrow and has a litter-resistant leash, the corners are rounded for jersey pocket comfort, and each packet has a reduced carbon footprint.

You're not done. You're a work in progress, building toward something great. That's why we made CLIF BUILDER'S with 20g of complete protein, with essential amino acids to help repair and build muscle. It's the great-tasting protein bar that makes every ingredient count — so you can get the most out of your workout.

Clif Bars are a delicious source of healthy energy and are full of essential vitamins and minerals. Made with high-quality, organic ingredients, Clif Bars are a perfect go-to food whether you’re on the bike or just need a quick snack at the office. They contain 10 grams of protein and are made with real fruit, nuts, and whole grains. They contain no hydrogenated oils or artificial flavors.

Release the hounds with GU’s version of rocket fuel—Roctane Energy Drink. The proven combination of glucose and fructose is the most easily and rapidly absorbed form of carbohydrate. And, a high electrolyte content is just what your legs crave to fire properly, while 35mg of caffeine stokes your central nervous system, increasing the release of free fatty acids into your bloodstream, and further sparing your limited glycogen stores. Plus, taurine and beta-alanine improve muscle endurance throughout the grinding hours of a road race, marathon, or triathlon. Branched-chain amino acids speed recovery and reduce muscle damage, histidine buffers against acidic byproduct, and of course the delicious flavors go down easy.

Skratch Labs’ Exercise Hydration Mix has everything you need and nothing you don’t. To replenish the sodium lost in sweat and keep you hydrated, Skratch uses sodium citrate—an easy-on-the-stomach, high-quality salt. The mix has just the right blend of carbohydrates and salt to keep your fluids in balance and minimize the time it takes your body to hydrate. By quickly replacing the lost salt, you keep your nervous system signaling properly and your muscles firing in sync to produce power with optimal efficiency. Plus, Skratch uses only real fruit and natural ingredients to create a delicious yet mild flavor.

SaltStick Caps are full-spectrum electrolyte capsules that have been engineered to replace sodium, potassium, calcium, magnesium, and chloride lost in sweat, in a form and quantity that your body can use. The buffered salt composition also helps digestion and absorption, with a recommended dose of 1-2 capsules per hour. These unique capsules help minimize muscle cramping and heat stress during training and endurance events. Vitamin D has been added to aid in calcium absorption by the body. The capsules are vegetarian, gluten-free, GMO-free, and contain a balanced and buffered mixture of electrolytes with nothing unnecessary added. The formulation provides unparalleled support for challenging conditions, and have been used to help athletes win major endurance events worldwide.

Honey Stinger's Organic Energy Gels taste great—and they're organic! They give you a fast-acting energy boost with a subtle sweetness. Since good fuel means good workouts and recovery, Organic Energy Gel uses organic honey, organic tapioca syrup, and electrolytes as its main energy sources. - USDA certified organic - 100 calories - Electrolytes - Gluten free - Strawberry Kiwi and Chocolate are naturally caffeinated